Frequently Asked Questions...

Health & Nutrition FAQ's

2. Does Fruit Juice Contain Sugars?

Yes, the natural carbohydrate in 100% fruit juice comes in the form of fructose often called “fruit sugar” which research has shown, releases its energy into the bloodstream slowly.

That’s because our most popular juices like orange, apple, pineapple and grapefruit all have a low Glycemic Index which means they release glucose gradually into the bloodstream to provide long-lasting energy.

Since the Glycemic Index (GI) emerged there has been a revolution in the way we look at the foods we eat and drink everyday.

The GI can measure how fast carbohydrate foods and drinks are digested and their impact on our blood sugar levels and the news is very good for fruit juice!

Low GI Benefits¹

There are lots of good reasons to include low GI products, like fruit juice, in your diet everyday:

• Slow glucose release for longer lasting energy
• Appetite control - feel fuller for longer
• Assist in weight control
• Long-term health advantages

GI experts recommend that a low GI product be eaten with every meal – so a glass of refreshing orange juice with breakfast will not only provide essential vitamin C - one of nature’s most powerful antioxidants, but a sustained energy source to help get you through the morning.

Balance for Health

While its good to know that our most popular and tasty fruit juices can help keep our body balanced by providing slow release energy, it is vital that we eat a varied diet, enjoy fruit juice sensibly and be active everyday.

For more Information:

Please visit www.glycemicindex.com

References

1. Brand-Miller JC, Foster-Powell K, Colagiuri, S. The New Glucose Revolution. The Glycemic Index Solution for Optimum Health. Hodder Headline Australia Pty. Ltd., Publishers. Third Edition 2002.

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